Panamanian

Arroz con Frijoles Negros y Pescado

Name: Arroz con Frijoles Negros y Pescado
Total time: 35 min
Yield: 4 servings
Cuisine: Panamanian
Ingredients: 1 cup rice; 1 cup black beans; 200g fish fillets; 1 onion, chopped; 2 cloves garlic, minced; 2 cups water; 1 tbsp vegetable oil; Salt and pepper to taste

A Panamanian dish of black beans, rice, and fish.

35 minutes4 servings

Method

Cook rice in water until tender.
Sauté onion and garlic in oil until fragrant.
Add black beans and fish fillets. Cook 10-12 minutes.
Combine rice with beans and fish before serving.
Cook fish and seafood to an internal temperature of 63°C (145°F) before serving.

Mains Seafood

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