Ghanaian
Banku and Tilapia Stew
A Ghanaian staple of fermented cornmeal dough served with a spicy tilapia stew.
40 minutes4 servings

Ingredients
Method
- In a pot, mix cornmeal with water and stir continuously over medium heat until thickened.
- Cook for 10 minutes, then let rest for 5 minutes before shaping into a ball.
- In another pot, heat palm oil, sauté onion, tomatoes, and chili until fragrant.
- Add tilapia, water, and salt, and simmer for 15 minutes. Serve with banku.