Cardamom and Orange Ghanaian Banku with Tilapia Stew

Method

1. Before cooking banku, mix cardamom and orange zest into the cornmeal mixture. 1: Proceed with cooking as instructed.
2. In a pot, mix cornmeal with water and stir continuously over medium heat until thickened.
3. Cook for 10 minutes, then let rest for 5 minutes before shaping into a ball.
4. In another pot, heat palm oil, sauté onion, tomatoes, and chili until fragrant.
5. Add tilapia, water, and salt, and simmer for 15 minutes. Serve with banku.