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Kenyan

Garlic and Herb Kenyan Matoke with Beef Stew

A fragrant and earthy variation with fresh herbs and garlic.

62 minutes4 servings
Garlic and Herb Kenyan Matoke with Beef Stew
Photo: Rokie7 · CC BY-SA 4.0

Ingredients

Method

  1. Add chopped parsley and garlic powder during preparation when peeling and cutting plantains.
  2. Peel and cut plantains into halves. Steam for 15 minutes.
  3. In a pot, heat oil and sauté onion, garlic, and tomatoes.
  4. Add beef, thyme, salt, and pepper. Cook on low for 1 hour.
  5. Serve matoke with the beef stew.
  6. For whole cuts, check a minimum internal temperature of 63°C (145°F), then rest for at least 3 minutes before serving.

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