Jamaican Spiced Chicken and Vegetable Skillet

Method

1. Heat oil in a large skillet over medium-high heat.
2. Add chicken and cook until browned and nearly cooked through. Remove and set aside.
3. In the same skillet, sauté onion, bell pepper, carrot, and garlic until softened.
4. Return chicken to the pan. Add thyme, allspice, paprika, cumin, salt, and pepper. Cook for 5-7 minutes until chicken is fully cooked.
5. Before serving, check that the thickest part of the poultry reaches 74°C (165°F) with a food thermometer.