Haitian

Mafé de Viande with Okra, Rice, and Beans

Name: Mafé de Viande with Okra, Rice, and Beans
Total time: 60 min
Yield: 4 servings
Cuisine: Haitian
Ingredients: 500g beef chuck; 1 cup okra; 1 onion; 2 cloves garlic; 2 tbsp olive oil; 1 cup tomato sauce; 1 cup cooked rice; 1 can black beans

A rich meat stew with okra served with rice and beans.

60 minutes4 servings

Method

Cut beef into cubes. Sauté onion and garlic in olive oil.
Add beef and cook until browned. Add tomato sauce and okra.
Simmer 30 minutes. Season with salt and pepper.
Serve with rice and beans.
For whole cuts, check a minimum internal temperature of 63°C (145°F), then rest for at least 3 minutes before serving.

Mains

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