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Kenyan

Matoke with Beef and Spiced Peas

Steamed plantains served with tender beef and seasoned peas, a Kenyan comfort dish.

50 minutes4 servings
Matoke with Beef and Spiced Peas
Photo: Owobusingye · CC BY 4.0

Ingredients

Method

  1. Peel and slice plantains. Steam for 10-12 minutes until tender. Mash slightly with a fork.
  2. In a pot, cook beef with onion, garlic, cumin, coriander, salt, and pepper until browned.
  3. Add peas and 1 cup water. Simmer for 15-20 minutes until peas are tender and sauce thickens.
  4. Serve matoke alongside beef and spiced peas. Can be reheated or stored in the fridge for up to 3 days.
  5. For whole cuts, check a minimum internal temperature of 63°C (145°F), then rest for at least 3 minutes before serving.

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