Norwegian Pan-Seared Cod with Lemon Butter

Method

1. Preheat a skillet over medium-high heat.
2. Melt butter in the skillet.
3. Add minced garlic and sauté for 1 minute.
4. Place cod fillets in the skillet and cook for 4-5 minutes per side.
5. Squeeze fresh lemon juice over the cod and garnish with chopped parsley.
6. Cook fish and seafood to an internal temperature of 63°C (145°F) before serving.