Tanzanian

Saffron and Nutmeg Tanzanian Ugali with Goat Meat and Vegetables

Name: Saffron and Nutmeg Tanzanian Ugali with Goat Meat and Vegetables
Total time: 62 min
Yield: 4 servings
Cuisine: Tanzanian
Ingredients: 2 cups maize meal; 4 cups water; 1 lb goat meat, cubed; 1 cup green beans, trimmed; 1 onion, diced; 2 cloves garlic, minced; 1 tsp salt; 1 tbsp oil; 1/4 tsp saffron threads; 1/4 tsp ground nutmeg

A luxurious touch with saffron and nutmeg.

62 minutes4 servings

Method

Before cooking ugali, stir saffron and nutmeg into the water.
In a pot, bring water to a boil. Add maize meal gradually, stirring constantly.
Cook 15-20 minutes until thick and sticky. Set aside.
In a separate pan, heat oil, sauté onions and garlic until soft. Add goat meat and cook until browned.
Add green beans, salt, and simmer 10-12 minutes. Serve with ugali.

Mains

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