Tanzanian

Ugali with Green Beans and Goat Meat

Name: Ugali with Green Beans and Goat Meat
Total time: 40 min
Yield: 4 servings
Cuisine: Tanzanian
Ingredients: 2 cups maize meal; 4 cups water; 1 lb goat meat, cubed; 1 cup green beans, trimmed; 1 onion, diced; 2 cloves garlic, minced; 1 tsp salt; 1 tbsp oil

A traditional Tanzanian dish of thick porridge with green beans and goat meat.

40 minutes4 servings

Method

In a pot, bring water to a boil. Add maize meal gradually, stirring constantly.
Cook 15-20 minutes until thick and sticky. Set aside.
In a separate pan, heat oil, sauté onions and garlic until soft. Add goat meat and cook until browned.
Add green beans, salt, and simmer 10-12 minutes. Serve with ugali.

Mains

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