Bengali Fish in Mustard Oil with Garlic

Method

1. Heat mustard oil in a pan, sauté garlic until fragrant.
2. Add fish, turmeric, and salt, cook for 2 minutes.
3. Pour in water, cover, and simmer until fish is flaky.
4. Stir in lemon juice and cilantro, then serve.
5. Cook fish and seafood to an internal temperature of 63°C (145°F) before serving.