Name: Black Bean and Carrot Veggie Burger with Avocado Spread
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup cooked quinoa; 1 can black beans, drained and rinsed; 1/2 cup grated carrot; 1/4 cup chopped onion; 1 egg (or flax egg for vegan); 1 tsp cumin; 1 tsp garlic powder; 1/2 tsp smoked paprika; 8 whole wheat burger buns; 1 ripe avocado; 1 tbsp lemon juice; 1 tbsp olive oil; salt and pepper to taste; lettuce leaves; tomato slices

Black Bean and Carrot Veggie Burger with Avocado Spread

A hearty veggie burger topped with a creamy avocado spread, lettuce, and tomato on a toasted bun.

30 minutes4 servings

Method

In a large bowl, mash the black beans with a fork until slightly chunky.
Stir in quinoa, carrot, onion, egg, cumin, garlic powder, and paprika until well combined.
Form the mixture into 8 equal-sized patties.
Heat a skillet over medium heat and cook the patties for 3-4 minutes on each side until golden brown.
While the patties cook, mash the avocado with lemon juice, olive oil, salt, and pepper to make a spread.
Toast the burger buns and assemble each burger with a patty, avocado spread, lettuce, and tomato slices.

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