Cumin and Mango Sri Lankan Baked Fish in Tomato Curry

Method

1. Stir in tamarind and curry powder.
2. Preheat oven to 180°C (350°F).
3. Heat oil in a pot, sauté onion and chili until golden.
4. Add tomato and cook until softened, then stir in tamarind and curry powder.
5. Stir in coconut milk and potatoes, then add fish.
6. Bake for 20-25 minutes until fish is flaky and potatoes are tender.
7. Season with salt and serve with rice.
8. Cook fish and seafood to an internal temperature of 63°C (145°F) before serving.