Garlic and Chili Cacciucco Seafood Stew with Tomato-Garlic Base

Method

1. Before simmering, add garlic powder and red pepper flakes to the pot and mix well.
2. Heat olive oil in a large pot over medium heat.
3. Add onion and garlic, sauté until fragrant.
4. Add tomatoes, wine, oregano, red pepper flakes, salt, and pepper. Simmer for 20 minutes.
5. Add seafood and cook until shrimp turn pink and mussels open.
6. Stir in any remaining liquid from mussels and parsley, then serve.
7. Cook fish and seafood to an internal temperature of 63°C (145°F) before serving.