Lhasa Lamb Stew

Method

1. In a pot, brown lamb shoulder over medium heat.
2. Add onions, garlic, and spices, stir for 2 minutes.
3. Add carrots, potatoes, and water, bring to a boil.
4. Reduce heat, simmer for 1 hour or until meat is tender.
5. Season with salt and serve.
6. For whole cuts, check a minimum internal temperature of 63°C (145°F), then rest for at least 3 minutes before serving.