Name: Mafé de Boeuf aux Pommes de Terre
Total time: 40 min
Yield: 4 servings
Cuisine: Senegalese
Ingredients: 1 pound beef stew meat; 2 medium potatoes; 4 medium carrots; 1 cup frozen peas; 2 medium onions; 3 cloves garlic; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon cayenne pepper; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons vegetable oil

A hearty Senegalese beef stew with potatoes, carrots, and peas, flavored with a blend of African spices.

Method

Heat oil in a large pot over medium heat; add onions and cook until softened, 5 minutes.
Add garlic, cumin, coriander, cayenne pepper, salt, and black pepper; cook 1 minute.
Add beef; cook until browned, 5 minutes.
Add potatoes, carrots, and peas; pour in enough water to cover the ingredients and bring to a boil.
Reduce heat to low; simmer, covered, until the meat and vegetables are tender, 25 minutes.
For whole cuts, check a minimum internal temperature of 63°C (145°F), then rest for at least 3 minutes before serving.