Senegalese

Mafé de Bœuf aux Légumes

Name: Mafé de Bœuf aux Légumes
Total time: 90 min
Yield: 4 servings
Cuisine: Senegalese
Ingredients: 400g beef chuck, cubed; 1 onion, chopped; 2 carrots, sliced; 2 potatoes, diced; 2 tomatoes, diced; 1 tbsp tomato paste; 1 tsp ground cumin; Salt to taste

A hearty beef stew with vegetables, a staple in Senegal.

90 minutes4 servings

Method

Brown beef in a pot over medium heat.
Add onion, carrots, potatoes, and tomatoes, stir well.
Mix in tomato paste and cumin, then add water to cover.
Simmer on low heat for 1.5 hours until beef is tender.
For whole cuts, check a minimum internal temperature of 63°C (145°F), then rest for at least 3 minutes before serving.

Mains Soups Meat

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