mealmanual.Search recipes →

Tanzanian

Mchicha with Spinach and Spiced Onions

A simple and nutritious dish of steamed spinach with spiced onions.

15 minutes4 servings
Mchicha with Spinach and Spiced Onions
Photo: DreamyFlutura11 · CC BY-SA 4.0

Ingredients

Method

  1. Heat oil in a large pan. Add onions and sauté until softened.
  2. Add cumin, coriander, turmeric, and cayenne. Cook for 1 minute.
  3. Add spinach and cook until wilted. Season with salt and serve.
  4. Steam spinach separately if preferred.

More Tanzanian recipes →