Name: Cinnamon and Cardamom Traditional Kerala Thoran with Beans and Carrots
Total time: 17 min
Yield: 4 servings
Cuisine: South Indian
Ingredients: 1 cup green beans, trimmed and cut into 1-inch pieces; 1 cup grated carrots; 1/2 cup chopped onions; 1 tbsp coconut oil; 1 tsp mustard seeds; 1/2 tsp turmeric; 1/2 tsp red chili powder; 1/4 cup chopped fresh curry leaves; salt to taste; 1/2 tsp cinnamon; 1/2 tsp cardamom

Cinnamon and Cardamom Traditional Kerala Thoran with Beans and Carrots

A sweet and spicy variation with the warm flavor of cinnamon and cardamom.

17 minutes4 servings

Method

Before adding the green beans and carrots, stir in cinnamon and cardamom into the skillet.
Heat coconut oil in a large skillet over medium heat.
Add mustard seeds and let them sizzle for 30 seconds.
Stir in onions and sauté until translucent, about 3 minutes.
Add green beans and carrots, then sprinkle in turmeric and chili powder.
Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
Stir in curry leaves and salt, then cook for 2 more minutes.
Serve warm as a side dish.

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