Goan Fish and Vegetable Stew

Method

1. Heat oil in a pot over medium heat.
2. Add cumin, coriander, and turmeric, and sauté for 1 minute.
3. Add chopped onions and cook until golden brown.
4. Stir in chopped tomatoes and cook for 5 minutes.
5. Add potatoes, carrots, and fish fillets, then pour in coconut milk.
6. Season with salt and red chili powder.
7. Simmer for 15 minutes until fish is cooked through.
8. Garnish with fresh coriander before serving.
9. Cook fish and seafood to an internal temperature of 63°C (145°F) before serving.