Name: Mustard and Coriander Traditional Kerala Thoran with Beans and Carrots
Total time: 17 min
Yield: 4 servings
Cuisine: South Indian
Ingredients: 1 cup green beans, trimmed and cut into 1-inch pieces; 1 cup grated carrots; 1/2 cup chopped onions; 1 tbsp coconut oil; 1 tsp mustard seeds; 1/2 tsp turmeric; 1/2 tsp red chili powder; 1/4 cup chopped fresh curry leaves; salt to taste; 1 tsp mustard seeds; 1 tbsp coriander seeds

Mustard and Coriander Traditional Kerala Thoran with Beans and Carrots

A pungent and aromatic twist with the sharp flavor of mustard and the fragrant notes of coriander.

17 minutes4 servings

Method

Before adding the onions, stir in mustard seeds and coriander seeds into the skillet.
Heat coconut oil in a large skillet over medium heat.
Add mustard seeds and let them sizzle for 30 seconds.
Stir in onions and sauté until translucent, about 3 minutes.
Add green beans and carrots, then sprinkle in turmeric and chili powder.
Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
Stir in curry leaves and salt, then cook for 2 more minutes.
Serve warm as a side dish.

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