Name: Grilled Veggie Burger with Pickled Onions
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup cooked quinoa; 1/2 cup finely chopped red bell pepper; 1/4 cup chopped sunflower seeds; 1/4 cup oats; 1 tsp tamari; 1 tsp ground coriander; 1/2 tsp turmeric; 1/2 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper; 4 brioche burger buns; 4 slices avocado; 4 lettuce leaves; 1/2 cup plain Greek yogurt; 1/4 cup Dijon mustard; 1 large red onion, thinly sliced

Grilled Veggie Burger with Pickled Onions

A flavorful veggie burger with a grilled patty and tangy pickled onions, served on a soft bun with fresh toppings.

45 minutes4 servings

Method

In a large bowl, mix quinoa, red bell pepper, sunflower seeds, oats, tamari, coriander, turmeric, garlic powder, salt, and pepper.
Form the mixture into 4 equal-sized patties.
Preheat a grill or skillet over medium-high heat. Cook the patties for 3-4 minutes on each side until charred.
In a small bowl, combine Greek yogurt, Dijon mustard, and a pinch of salt.
In a separate pan, cook the sliced red onion in olive oil over medium heat for 5-7 minutes until softened.
Toast the brioche buns.
Assemble the burgers with the patty, pickled onion, avocado, lettuce, and yogurt-mustard sauce.

Read in another language